A lot of the people I talk with report that they struggle with creating time to eat healthy breakfast in the morning. This often leads to them eating a pastry and a cup of coffee, a bowl of cereal or even worse, nothing at all.
Starting the day off with a sugar bomb sky-rockets the blood sugar, leading to an energy crash. Abstaining from breakfast is signaling to the body to be in conservation mode, which tends to slow the metabolism therefore making it more difficult to lose weight.
The most common excuses for not eating a good breakfast is being too tired, that they are busy getting their kids fed and out the door, or they just aren't hungry. Throughout the day people feel like they are dragging or experiencing the ups and downs of sugar crashes relying on candy, soda, or coffee.
Can you relate?
The solution is eating something in the morning that has protein to give you sustained energy, and is fast and easy to make and eat. Shakeology provides everything you need for your meal plus 70 superfoods!!
Here is one of hundreds of ways you can make it for breakfast . I am excited to share this with you!! It takes less than five minutes to make and are packed with nutrients.
Simple Berry Green Shakeology
Add to a blender or Vita Mix and blend.
1 banana (frozen or fresh)
¼ blueberries
Big handful of spinach
1 Scoop Vanilla Shakeology
1 T Chia Seeds
Unsweetened almond milk, coconut water, or milk of choice to make desired consistency.
Optional: Other berries, kale, dates, unsweetened shredded coconut, almond butter. Try different combinations of ingredients and have fun with it!
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