Here are 4 ways to help crush your late-night cravings:
1. Herbal tea
It's warm, satisfying, will help you sleep, and has zero calories!
2. Relaxation
Take a couple of minutes to sit, breathe, and quiet your mind. You might be surprised to find your cravings melt away.
3. Stretching
This not only helps your body unwind from the day, but it also puts you in tune with what your body really needs. After stretching, your body feels relaxed and connected, and usually the last thing it wants in this state is food.
4. Healthy Food
If you truly are hungry, try an apple and some thick cut oatmeal with cinnamon. The apple is sweet and crunchy and the oatmeal is warm and relaxing.
If you'd like to learn more about healthy eating you can fill out my form here so that I can get to know you and help you achieve success!!
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