Tuesday, May 27, 2014

Minty Watermelon and Lime Water

Total Time: 5 min.
Prep Time: 5 min.
Cooking Time: None
Yield: 1 serving
Ingredients:
1 cup ice
½ cup diced watermelon
3 slices fresh lime
4 fresh mint leaves
1¼ cup cold water
Preparation:
1. Place ice in tall glass; set aside.
2. Combine watermelon, lime, and mint in large cocktail shaker. Mash well with back of a wooden spoon or muddler.
3. Stir in water; cover and shake.
4. Strain into ice-filled glass and enjoy.

*For a clear beverage, strain through a cheese cloth.


Thursday, May 8, 2014

A Day As A Health And Fitness Coach

We all have different goals, different passions in life and don't we all truly want to be doing those things we love?! I can say, for me, I am doing it right now. 
I have been blessed with a wonderful husband and 4 beautiful boys. This bring me joy and I always wanted to stay at home with my kids and be a mom and wife. I also have had quite a health journey with digestive problems and have developed a passion for healthy eating, which is ultimately what healed me from my sickness.
Fitness is something I've always loved! I have been an active person through my life and it has never stopped. I worked out with my pregnancies as well and am fitter now than before my boys.
About 6 months ago I was given the opportunity to become a Beachbody health and fitness coach and work from home to help others with what I have learned and stay home with my kids. I jumped at the chance!! I wanted to see people live a healthy life and feel their best the way that I had. I also wanted to show other moms they could do what I do, from their homes, with their family.
A typical morning for me would be:
  • waking up and working out
  • getting my kids off to school
  • playing with my 2 year old
  • checking in with my customers and fitness groups
  • checking emails/responding to messages
  • a blog post or making a video
  • reading personal development  

Then I'm off to enjoy the rest of my day with playing, errands, school pickups etc. I couldn't ask for anything more! It makes me happy and I can't even believe it's a job. It never feels like work to me. Helping and serving others is a blessing :)

Have you thought about doing something new? Are you doing what makes you happy and are you achieving your goals? I want to invite you to see about what being a coach can do for you! I also want to invite you to think about your health and fitness, is there an area you'd like to work on but didn't know where to start? I can help you with both of these things. I have included two applications at the bottom of this, one for becoming a health coach yourself and one to be part of a fun health support group. I am part of the #1 team in all of Beachbody and I want to share all of that with you!!



Fill out my form! for coaching on the Dream Team
Fill out my form! for joining my next support group