Showing posts with label healthy recipes. Show all posts
Showing posts with label healthy recipes. Show all posts

Monday, October 20, 2014

Spicy and Sweet Hot Cocoa


Who doesn't love steamy, hot cocoa in the fall?  You can make it healthy and still get that yummy chocolate! Try this version :)
2 1/2 cups light coconut milk
6 tablespoons pure cacao
2 – 3 tablespoons maple syrup
1/2 teaspoon ground cinnamon
1/2 teaspoon chili powder
1/4 teaspoon ground cayenne
pinch sea salt
Pour the milk into a medium-sized sauce pan and set over medium-low heat. Whisk in the chocolate, maple syrup, and spices. Continue whisking occasionally until milk is hot and steamy. Pour into mugs and enjoy!


Saturday, April 5, 2014

Avocado Hummus

Ingredients
  • 2 avocados, peeled, pitted and chopped
  • 1 1/2 cups cooked chickpeas, drained and rinsed
  • 1/4 cup fresh cilantro, chopped
  • 1 teaspoon garlic, minced
  • 2 tablespoons lemon juice
  • 1/4 cup tahini
  • 1/4 cup filtered water
  • 1/4 cups olive oil
  • 1 teaspoon sea salt
  • 1/4 teaspoon fresh ground black pepper
  • 1/4 teaspoon chipotle chili powder
Instructions
  1. Place ingredients in a food processor and process until smooth. Add water as necessary until desired consistency is reached.