Clean Eating Foods List

List Of Clean Eating Foods

Lean Meats and Fish/Seafood:

• Poultry – Chicken Breast is your friend
• Extra Lean Ground Turkey
• Pork Tenderloin
• Veal
• Extra Lean Ground Beef
• Grass Fed Beef
• Tempeh
• Tofu
• Lamb rack
• Shrimp
• Lobster
• Clams
• Mussels
• Scallops
• Salmon, Tuna, Bass, Mahi Mahi, Tilapia and all other fish varieties
• Venison Steaks
• Buffalo
• Bison
• Elk
• Egg whites (duck, chicken or goose)

Dairy Rich Foods and Milk Alternatives*

• Cottage cheese
• Greek yogurt
• Skim milk
• Plain yogurt – add fresh fruit
• Hard cheeses
• Unsweetened Almond milk
• Unsweetened Rice milk

Sweeteners

• Fruit
• Coconut Sugar
• Stevia
• Organic Agave Nectar
• Honey
• Sugar-Free Applesauce

Fruits And Vegetables

Basically there’s NO restriction here – as long as it’s fresh and in its natural state, it goes! These should form the bulk of your diet plan.   Try to eat organic if you can.  You can also have unsweetened dried fruit.

Grains And Starches

• Brown or wild rice
• Quinoa
• Barley
• Buckwheat
• Oats
• Sweet potatoes/yams
• Popcorn
• Brown rice cakes
• Low sugar granola
• Soba noodles
• Whole grain bread, pasta and cereal – in moderation.  Look for unbleached grain products.
• Chia seeds
• Flours – Spelt, Whole Wheat, Oat, Rice or Quinoa flour

Legumes

• All beans
• Black eyed peas
• Chickpeas
• Soybeans
• Lentils

Healthy Fats And Oils

• Olive oil
• Avocado oil
• Walnut oil
• Flaxseed oil
• Coconut oil
• Canola oil
• Almonds
• Avocado
• Cashews
• Hazelnuts
• Pecans
• Pine nuts
• Pumpkin seeds
• Sunflower seeds
• Brazil nuts
• Chestnuts
• Macadamia nuts
• Pistachios
• Sesame seeds
• Walnuts
• Flaxseeds
• Poppy seeds
• Natural Peanut Butter

Condiments

• Apple Cider Vinegar
• Ketchup – Heinz Reduced Sugar or Wholefoods Organic
• Reduced Sodium Soy sauce
• Salsa or Fresh Pico de Gallo
• Hot Sauce
• Low Sugar Steak Sauce
• Herb Pastes
• Tomato Sauce
• Low sodium, fat free broths (vegetable, beef, chicken)
• Fat free cooking spray
• Olives