What can you expect in a Fitness and Nutrition Challenge group with me?
First of all it is the best way to achieve the results you are looking for!
You will be part of a group of people who are all trying to improve their health. I, as your coach, will be there to guide you though your own personal journey.
It is a private online group where you can feel free to share your bad days and your great days. I will provide daily posts on motivation, eating healthy and exercise tips for your program.
I will teach you how to make your own meal plan so that you can adopt a new lifestyle for yourself for the long run, not just a temporary diet.
You have the opportunity to connect with the other members and know you are not alone! It is a support system, it's a place for accountability.
If this sounds like something for you, please email me at tamiwood29@gmail.com or comment here. I would absolutely love to have you and see you reach your goals!!
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