Travel Tips for Staying Fit

Some tips for staying healthy on the go as many of you are taking off for the Holidays!

• Cook ahead and pack a cooler: Have food prepared and packed before you go, this prevents drive thru dilemmas. Zip-locks work well and save space
• Check out hotel ammenities: Many have refrigerators and a microwave
• Stock up: Once you arrive, hit the grocery store for healthy foods
• Have your snacks handy: Keep oatmeal, nuts, fruits and Shakeology handy to prevent candy or chip eating.
• Prepare for fitness: Pack running shoes and exercise bands. These are go anywhere items!
• Dine out smart: Request healthy preparations from your waiter and plan what you will eat before going in.
• Eat before: Eat a protein rich meal or snack before attending your event. Then you can reduce all those cravings for tempting items.
• Drink lots of water: Dehydration can be mistaken for hunger!
• Get up and around: If you have a long road trip, stop to get out and walk around. 
• Enjoy your time, finding balance is the key!