Workout: T25 Cardio
Before Workout: Shakeology with Almond milk and frozen banana
After Workout: 1 cup cooked oatmeal with chopped apple and cinnamon, 4 egg whites scrambled and black coffee
snack: 2 celery stalks with 1 T Almond or peanut butter
Lunch: Chicken breast sliced on raw spinach with tomato 1/2 c black beans and salsa or lemon
Snack: 1/4 c hummus with pepper slices
Dinner: Baked salmon with a roasted sweet potato, broccoli and olive oil
Snack: strawberries, a small handful of cashews and herbal tea
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