Tips To Drink More Water

Water!! So you've heard the benefits, you know it's crucial for your health, but are you still finding it hard to make drinking water a habit?
Here are a few fun tips that may just get you going.

1. Use a straw
2.Buy a pretty bottle
3.Set an alarm every hour to remind you
4. Add fruit or cucumber
5. Have 1 cup before each meal

6. Have 1 cup every time you go to the bathroom
7. Have 2 cups before bed
8. Compete with a friend
9. Fill a 64 oz bottle and finish it every day
10. For every non-water beverage you have, drink 2 glasses

I hope this helps you! Sometimes just changing up our normal routine and adding something fun and different is all it takes. Drink away!! If you'd like help with this as well as healthy eating choices or fitness, fill out my support group application here:
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Minty Watermelon and Lime Water

Total Time: 5 min.
Prep Time: 5 min.
Cooking Time: None
Yield: 1 serving

Ingredients:
1 cup ice
½ cup diced watermelon
3 slices fresh lime
4 fresh mint leaves
1¼ cup cold water

Preparation:
1. Place ice in tall glass; set aside.
2. Combine watermelon, lime, and mint in large cocktail shaker. Mash well with back of a wooden spoon or muddler.
3. Stir in water; cover and shake.
4. Strain into ice-filled glass and enjoy.

*For a clear beverage, strain through a cheese cloth.