How To Finally Have Success

Are you wondering how to FINALLY get healthy? I have a few tips that really help!

1) Grab a Coach to keep you on track. Nothin’ better than somebody there to motivate, or somebody to kick your behind when the going gets tough! We all have days we don’t want to exercise. And sometimes those days turn into 3 weeks and before you know it all your good intentions have died off.   Somebody who will help you and surround you with good things…not the friend that will say “screw it let’s hit the bar!”

2) Food journal for 3 days to pinpoint your bad habits. Just 3 days. No dieting, just 3 days to see how many calories you consume. It can be an eye opener. Then you can use something like my fitness pal to look at how many you should be having and keep track.

3) Calendar your workouts, just like you would put anything else in your calendar. They are a lot harder to skip when they are right there! As your coach I will give you one to do just that!

4) You were not meant to do this on your own! You already have 20+ jobs in the household  So grab a workout from somebody who knows. Exercise DVD's you can do on your time at home! That is a lot less research you have to do.  And it is a heck of a lot more convenient!  Perhaps it is the main reason exercise DVDs are so popular: convenient and easy to follow.

5) No more guilt and no more shame. Sure you ruined your good day of eating by1:00 with something you saw on a TV commercial or that lunch you only meant to eat half.  Or on Day 3 of your new Exercise Routine you didn’t have time. Routine is anything but routine as a mom. So drop the shame and move on.Tomorrow is a new day.  That being said, you might need to refer 1-4 if this happens to you everyday!

6) Be the Mom & Role Model you want to be.  We are not just taking care of ourselves! We take care of our families. Our kiddos are watching and need us to set them up for a healthy life. This alone can be such a great inspiration for you!!

So take some time to think about your goals and then apply here to have me as your coach on a journey we will take day by day! I would love to hear about you and be help you be your best!!

Fill out my form!